Are Wheat Noodles Healthier?

Noodles have been our go-to dish since we were kids. Their ability to cook quickly makes them a comfort food that is ready to eat in less than 5 minutes. We don’t pay much attention to the nutritional value of noodles as kids, but most adults opt for whole-wheat noodles because they are believed to be healthier. But are wheat noodles really healthier than regular noodles? Let’s find out in this blog.

What Are Wheat Noodles?

Wheat noodles are a type of pasta which is made of flour, water and sometimes eggs. They are a common choice in Asian cuisine and the most famous ones are ramen, lo mein, and udon. Wheat noodles are a popular choice for many people due to their affordability, quality, and ability to absorb the tastes of the meal they are used in. China is the country where wheat noodles are consumed the most, however, people all over the world love a bowl of wheat noodles.

Wheat Noodles Are Healthier compared to Regular Noodles

Whole wheat noodles are healthier than regular noodles as they contain more complex carbs, zinc, magnesium and iron. Whereas, regular noodles are made of refined carbs which strips away its nutrition. Whole wheat noodles contain more fibre which promotes a feeling of fullness and reduces calorie intake. They are also higher in dietary fibre which is essential for digestive health and help regulate blood sugar level.

Portion Size And Preparation 

Portion size and preparation are key to a healthier meal. Wheat noodles are healthier compared to regular noodles but it is important to maintain your meal portion size as well. However, by serving them with vegetables and chicken, you can turn simple noodles into a healthier and fancier entrée. Instead of deep frying the veggies and chicken, cook them in a small amount of oil. There are several sauces available to give them an extra kick of flavour, such as black pepper sauce, hot garlic sauce, or schezwan sauce.

In conclusion, we can say that wheat noodles are more nutritional than regular noodles as they are richer in fibre, vitamins and minerals. If you want to explore the authentic Asian flavour of Asian cuisine then Moi Soi has got you covered. They have a diverse collection of ready-to-cook noodles and sauces.